prenatal yoga.
yoga, breathwork, mindfulness, birth wisdom, + community for birthing people to support the body + mind for pregnancy, labor, + birth
postnatal yoga.
yoga, breathwork, mindfulness, support, + community for birthing people to reconnect with body + mind after birth
holistic hatha.
exploratory alignment based yoga, breathwork, mindfulness, and meditative rest for the whole body + mind
early labor yoga.
carefully curated sequence of yoga, breathwork, and guided meditation to balance the body for birth and encourage positive labor progress
private offerings
Individual - or - Group sessions
in your home
my home studio
outside, seasonal - weather permitting
current community offerings
Kalamazoo Backyard Yogis - 1501 Fulford St., Kalamazoo
yoga. (all bodies, all levels) - Saturdays 9:00am-10:00am (paused Fall/Winter 2023)
prenatal + postnatal - Saturdays 10:30am-11:45am (paused Fall/Winter 2023)
yoga for pelvic health 5-week series - next session TBD
yoga + mindfulness for labor (special workshop) - Thursday October 5, 5:30pm-6:30pm
prenatal partner yoga (special class) - next session TBD
body for birth (special workshop)- next session TBD
reconnect postpartum yoga (special workshop) - next session TBD
ELEMENTAL yoga for birth, 5-week series - next session TBD
SUP Yoga - next summer 2024 TBD
MaYoga - Online/Virtual Live
Prenatal + Mom Yoga - Fridays, 12:00pm-1:00pm (paused Fall 2023)
Birth Kalamazoo - 2001 Hudson Ave., Kalamazoo
prenatal yoga, 6-week series - Wednesdays 6:30pm-7:45pm, 1st session: August 2-September 6, 2023, 2nd session: November 1-December 6, 2023
*ALL TIMES IN EASTERN TIME.
