heart + heat.
heart-centered intentional flow building connection, warmth, strength, and awareness, thoughtful theming, somatic exploration, pranayama, guided meditation, and visualization
holistic hatha.
exploratory alignment based yoga, breathwork, mindfulness, and meditative rest for the whole body + mind
SUP yoga.
find stillness in motion, connect yoga and nature through mindful movement and breathwork
prenatal yoga.
yoga, breathwork, mindfulness, birth wisdom, + community for birthing people to support the body + mind for pregnancy, labor, + birth
postnatal yoga.
yoga, breathwork, mindfulness, + community to reconnect with body + mind after birth and support transformation
current community offerings
*heart + heat @ Kalamazoo Backyard Yogis.
Saturdays 9am - heart-centered flow, all bodies, all levels.
*prenatal yoga series @ Birth Kalamazoo.
8-week series
(option to sign up for 4 weeks)
August 19 - September 9, 2026
and
September 23 - October 14, 2026
*postnatal yoga series @ Birth Kalamazoo.
4-week series
October 28 - November 18, 2026
Click Images below for links to more detailed class information and to register.
