prenatal yoga.

yoga, breathwork, mindfulness, birth wisdom, + community for birthing people to support the body + mind for pregnancy, labor, + birth

postnatal yoga.

yoga, breathwork, mindfulness, + community to reconnect with body + mind after birth and support transformation

holistic hatha.

exploratory alignment based yoga, breathwork, mindfulness, and meditative rest for the whole body + mind

SUP yoga

find stillness in motion, connect yoga and nature through mindful movement and breathwork

early labor yoga.

carefully curated sequence of yoga, breathwork, and guided meditation to balance the body for birth and encourage positive labor progress