prenatal yoga.
yoga, breathwork, mindfulness, birth wisdom, + community for birthing people to support the body + mind for pregnancy, labor, + birth
postnatal yoga.
yoga, breathwork, mindfulness, + community to reconnect with body + mind after birth and support transformation
holistic hatha.
exploratory alignment based yoga, breathwork, mindfulness, and meditative rest for the whole body + mind
SUP yoga.
find stillness in motion, connect yoga and nature through mindful movement and breathwork
current community offerings
*heart + heat @ Kalamazoo Backyard Yogis.
Saturdays 9am - heart-centered hatha, all bodies, all levels.
*6-week prenatal yoga series @ Birth Kalamazoo.
Next Sessions: 1/28/26-3/5/26 and 3/11/26-4/15/26.
Click Images below for links to more detailed class information and to register.
